Vitamins For Sexual Performance

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Vitamins for sexual performance – Loss of sexual energy and desire is something that affects both men and women.Nothing can be so frustrating like not being able to sexually satisfy your partner. An increase in libido and sex drive is what most people aim for in order to perform better in bed. I believe everyone will go an extra mile to search for ways they can improve their sex life.

A man’s pride comes from being able to last longer in bed and satisfying his partner, subsequently, women crave for orgasm (they love men that can make them have an orgasm). For you to be good in bed, you need to bring your feelings, emotions, and energy with you. Sex is an act of pleasure that involves your mind, body, and soul. If you are stressed or even depressed, there is no way you can have a great sex. Other factors that can hinder you from having a great sex are – hormonal imbalance and erectile dysfunction. You have to be sexually healthy and be in the right frame of mind in other to enjoy sex.

A  good indicator of sexual unhealthiness for men is the inability to have and maintain an erection (erectile dysfunction) and for the women,  pain during sexual intercourse (know as the female sexual dysfunction).

There are vitamins or supplements that help to boost and improve your sexual wellness. Some of these vitamins can be found in some of the foods we eat. Ever wondered why some countries are highly sexed than others? Reason being that the food in which they eat contain rich vitamins that help to boost their sex drive.

For example, Greeks and Swedish are known to have a high sex drive apparently because their traditional foods are mostly meaty. Meat, as we know, is proteinous and contains mineral zinc which helps to boost testosterone level in men and partially in women.

A 2012 study found that the average Greek has sex 164 times a year and enjoy an average of six activities in the bedroom – including fantasy and role play.
And over 30% of swedish women said they are high sexed.


sex and food


Vitamins For Sexual Performance


Vitamin A

Your body needs vitamin A to produce sex hormones such as testosterone and estrogen. Adequate availability of vitamin A is necessary for normal reproductive cycles in females while men need vitamin A in order to produce sperm. Below are fruits and vegetables that contain vitamin A.

  • Watermelon
  • Cabbage
  • Cantaloupe
  • Fresh and dried apricots
  • Hot chili pepper
  • Carrot
  • Sweet potato
  • Spinach
  • Grapefruit
  • Mango

Vitamins B6

According to a study, watermelon is one of the best natural Viagra for men ( it helps to boost sex drive and libido) Even though a large part of the watermelon is made of water, there is still a good percentage of Vitamin A, C and B6 and other nutrients, which helps in enhancing the overall sexual health. I will highly recommend that before sex, enjoy a glass of watermelon juice together with your partner, and see how much difference it will make.


Is a chemical that stimulates feelings, well-being and the sense of love. Dark chocolates are made of cocoa which contains phenylalanine and most people give chocolate as a gift to express love and affection. Other sources of phenylalanine are almonds, avocados, pineapples, peanuts, and spinach. Taking chocolates and eating these foods daily can enhance your sexual performance and wellness to unimaginable heights. With love, passion and excitement come increased libido and sex drive.

Vitamin C

Vitamin C helps to increase your libido and also aid in boosting your fertility and sexuality. It is a very important vitamin for the synthesis of sex hormones such as estrogen, androgen, and progesterone. Foods that Contains vitamin C include:

  • Oranges
  • Grapefruits
  • Lemons
  • Strawberries
  • Limes
  • Kiwi fruit
  • Sweet peppers
  • Cantaloupe
  • Iron

The best next thing for an increased sex drive and libido are food rich in iron. Women are the most affected in case of iron deficiency. Low amounts of iron interfere with women desire for sex. In fact, women with a low amount of iron find it hard to get orgasms. The food that contains iron include :

  • Kales
  • Spinach.

Fatty Acids

Are you struggling to increase your sex drive instantly? Try one of the most efficient methods of enhancing libido – Almonds. The healthy benefits of Almond are uncountable. Almonds are sources of essential fatty acids that help in boosting your testosterone. Nuts such as cashew nuts and walnuts also work the same as almonds – good vitamins for sexual performance.

Vitamins K & D

One of the best food for improving fertility in both men and women is pumpkin seeds. Pumpkin seeds contain several nutrients like zinc, vitamin, C, B, D, and K, potassium, calcium, and phosphorous. These nutrients are responsible for boosting libido and sex drive in both men and women. Sprinkle your salad with pumpkin seeds to increase your sex drive before having sex with your partner.

Final Verdict

At some point in life, you might have observed that your desire for sex is low and that could as a result of lack of vitamins. When you notice that, take the vitamins and supplements listed above to boost your libido. Furthermore, other good vitamins for sexual performance are folic acid, Vitamin B3, B12 and B6, Vitamin E, Zinc, Selenium, and Magnesium.

Apparently, nutrition is a factor that influences sexual wellness. Eat wisely to enjoy sex!

Nik Vala

Nik Vala

Content Marketing Specialist at webcarpenter
Driven by passion for what he does, Floney Baloney is a creative genius and lover of the spiritual side of things.
Nik Vala